Laura Vaughn

Day 4

1 mile 11min 29 sec

Before: Could not sleep last night. I was hurting from my previouse run. I am having shin splints problem..could not sleep well . I did not feel like runing I was painful but I got ready to go.

During: I was having pain. I kept going but my legs were hurting.Having a hard time breathing and could not stop thinking how painful I was.

After: I was glad I finished! I was glad that I made it. Not happy about my time.

 Day 3

1 mile in 10 min 46 sec

Before:  excited and could not stop thinking about running. I was determined about my time.

During:  I kept my pace steady and did not stopped. I was breathing fine.I pushed myself .

After :  tired, breathless, but happy about my time.

Day 2

1 Mile 11 min 17 sec

Before: Ready and excited. This time I went by myself.

During: I have discover how to breath better. I kept my pace for a long time. I almost made in 10 min...but since my time was so good at getting close to the end I decided to stop a couple of times and I tried to catch up but I did not make it.

After: I felt good and I knew that I could do it. Not happy with my time though.

Day 1

1 mile 11 min 24 sec

Before: I felt excited and motivated. My husband was driving next to me to motivate me. It was a long day at work today I worked 11.5 hours on my feet.

During: I felt breathless. I felt like given up. I was really tired. My husband kept pushing me.

After: Gasping for air...I felt tired but happy that I finished.. although disappointed because I could not make it withing 10 min.